Hair loss can be annoying. For some, it creates low self-esteem. The American Academy of dermatology association reveals that the hair grows on an average of six inches yearly. Despite this, we feel such growth is not enough. The average human loses about 70 strands of hair daily. That’s mind-blowing, right? The desperation of trying to accelerate your hair growth might lead to more harm than good.
Here are the necessary tips for growing your hair out quicker:
Incorporate proteins into your food plan
The kind of food you take determines how healthy you become. Growing your hair quicker is of utmost importance, so you must eat a balanced diet. Food that is rich in protein helps your hair grow faster. Foods in this category include fish, vegetables, meat, and beans. You may also want to consider food rich in Iron, Omega 3, Vitamin C, and vitamin D.
Trim your hair Regularly
You might be curious as to why a regular trim is necessary. When the goal is to make your hair grow quicker, it becomes essential. Breakage affects hair growth, and frequent trimming helps to prevent hair breakage. A regular trim does not necessarily affect the follicles of your scalp. Instead, it ensures that your hair does not have split ends, which mitigates the chances of quick hair growth.
Frequently moisturize your hair
You must develop the habit of frequently moisturizing your hair and applying shampoo. Coconut, castor, and sunflower oils are a few of the oils which help moisturize the hair. These oils help in relaxing the hair to give a sparkling outlook. It also helps in providing the essential nutrients required for quick hair growth. Different tricks work differently, depending on the hair type. However, washing with shampoo is one of the popular ways of enabling rapid hair growth.
Stress negatively impacts every aspect of our lives, your hair included. A recent study shows that too much stress might result in hair loss. That makes it compulsory to do whatever it takes to manage your busy schedule and create adequate time for rest. The body finds it difficult to recover from stress when there is little or no room for enough rest. Also, often put your hair on a silk/soft pillow. A rough pad only disorganizes your hair formation, resulting in hair breakage.
Book A Hair Appointment in Danvers
It is almost impossible to increase your hair follicles. However, considerable efforts can help you to increase its thickness. This is only possible through discipline and commitment. Remember, what is worth doing is worth doing well. Bella Salon and Spa are available if you would like to consult with a reliable expert! Contact us today to book your next hair appointment! 978-777-3717